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Well, cardio is great, but the one cardio routine which really toned up my butt was when I was doing 30 min. sessions 3 or 4 X / wk running with my knees brought up very high on a rebounder (mini-trampoline). It's low impact too. I added in some arm exercises. (although i agree w/ the posters above - the triceps exercises with small weights are the best thing for saggy arms). A stair stepper would probably help the butt as well, but, personally, I think that's too hard.
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