Quote:
Originally Posted by jilyan
Nanda I don't think you should squeeze the glutes at work ... I don't want to hear about huge accidents on construction sites!!!
Yeah I can show you some stuff ... but remember Rose is a proper Personal Trainer at Fitness First these days, she's fan-freakin-tastic. I know it's a long hike for you but you may be able to organise a once-off and get her to make you a program.
Or (plug plug) you could sign up for Rose's Bellydance Bootie Camp!!
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Oh Yer... I can see it now
"Butt clenching Bellydancer: The real workplace hazard"
Re Bellydance Bootie Camp: Is there a link to more info...?