Quote:
Originally Posted by Lauren_
Besides hot bath and massage, what are some other NON-food ways to be good to yourself when you're stressed & hurting?
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Oh dear, I'm so sorry! Here's sending you hugs, encouragement, and warm vibes...
Now, for stress relief methods...
Pleasant-smelling aromas - potpourri, candles, scents in your bath, incense...
Lie in a dark room with beautiful, soft background music. Or, instead of music, use sounds of nature such as thunderstorm or ocean waves.
Go for a walk in a wooded park.
Add a cat or dog to your life. Instead of a kitten or puppy which can be a high-energy little poltergeist, choose an older animal that loves to cuddle.