Quote:
Originally Posted by nasila
Well, my ear & shoulder don't line up with my hips unless I bend my knees a little and engage my quads quite a bit to sit back. Is that what I'm supposed to do? Or do you just stay tilted forward (so that the ear/shoulder/hip/ankle line is angled slightly forward)?
I guess it's kind of a weird question, but I've hardly ever worn heels - I'm always in Birkies and negative-heel Earth shoes!!
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Yes to the sit back a bit idea, don't push forward. Keep your chest over your toes by pulling in slightly in the abdominal region and also bending the knees slightly. And keeping the chest lifted.
Lisa