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hope you are getting somewhere with all this - I do sympathise - I'd leave off any heavy lifting at all - some of us are just not designed to do this.
more nasty girlie stuff !!
I 've had one pelvic floor op already and another scheduled very soon - I did think that lots of pelvic and core muscle work would preclude this but apparently there are some things that you just can't guard against - or fix by yourself.
B***ger!
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