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Jess - does your gym have ab machines? I am addicted to my gym's machines and they have done wonders for my abs!
I crunch 65 pounds on the crunch machine, use 45 pounds on the oblique machine and 45 on another ab machine that works like a crunch, but you fold up from lying back, instead of crunching forward.
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"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you." P.Straub/Shadowland
Last edited by damiena; 10-15-2007 at 12:39 PM.
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