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danidance · 10-16-2007, 08:41 AM

MiriamGamal,

I've been using Jenny Craig but stopped about 1.5 months ago and have just been eating using their principles which are basically Volumetrics. I eat low glycemic index foods, low fat, and I eat every few hours.

That's why that damned hallowe'en candy is hell - I shouldn't eat it at all but have indulged in a couple of pieces this month. Sugar and refined carbs make me hungry.

10-16-2007, 08:41 AM	#61
danidance Ultimate BHUZzer Join Date: Mar 2005 Location: Vatican City Posts: 9,226	Jenny MiriamGamal, I've been using Jenny Craig but stopped about 1.5 months ago and have just been eating using their principles which are basically Volumetrics. I eat low glycemic index foods, low fat, and I eat every few hours. That's why that damned hallowe'en candy is hell - I shouldn't eat it at all but have indulged in a couple of pieces this month. Sugar and refined carbs make me hungry.