[mihri]

Thanks for the encouraging words everyone! Right now I'm not on a program... more taking what has worked for me from several programs. I know lo-carb a la Atkins isn't for me, but some of the South Beach principles worked pretty well. I've done WW too and can take it or leave it really, but I did learn a lot.

I'm generally trying to get plenty of fruits, vegees, and dairy as well as eating lean meats in moderation and choosing whole grains over processed white-flour foods. Of course, trying to steer clear of sugar will help too.

I'm getting back into yoga and some other conditioning, plus walking more. I really like walking, but don't often give myself enough time to do so. Time management is currently my biggest obstacle.

Anyway, thanks again for all the support. I'll let you know how it goes!