[annwyn]

Ok so recently about the last month I have been really concious about my posture, making sure that my chest is lifted, pelvis tucked etc when I dance and teach, well now I am getting lower muscle back sorness, my lower back muscles are SO tight, I just got michelles videos and have been checking my posture the way she advises becuse at first I thought this is what it was. I also started running but I dont see how that could lead to muscle pain, new shoes with good arch support, a good slow pace run on the tread mill, Now here is my daily routine

MWF 1 hr plyometric/weight personal training run 3 miles

TTHSSU run 3 miles

Dancing which has been the same for the past 4-6 months....

m 2 hrs
t 2 hrs
w 2 hrs
th 1 hr
f n/a
sat perform
sunday paractice 2 hrs

Could it be the posture? from dancing? or am I just tired from the running? Am i just being sloppy? What do you think? I dont know what it could be and Im trying different things have any suggestions?