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I do know that running will tighten up everything, especially lower back, hips, hamstrings and calves. I used to run 5 days a week and then got injured. Now I'm doing about 3 days a week, only 30 minutes. Since getting back into it I noticed how tight tight tight I am. I have to stretch afterwards and make it a habit to do yoga/flexibility each afternoon for 30 minutes. Otherwise I cannot keep my posture and cannot get my hips to move in any kind of fluid way.
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