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in my non-professional opinion, i suspect the running.
when i was a dance major, one of our most respected profs told us not to run too much because each step can cause joint compression due to the extra impact and that, on top of all the dancing, can cause injuries. his info was based on his years in professional dance companies and performing on broadway, so i tend to think he got good info. btw: he also said not to bicycle too much b/c it can make the hip flexors too tight for dance.
maybe you need a good massage and try swimming or speed walking for high aerobic/low impact workouts
hope you feel better soon.
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