[GypsyInara]

I just got this DVD today from Borders bookstore and I LOVE IT!! She
uses yoga isolations for warm-up, goes through a conditoning section
for glutes, arms, hips and torso. Then she drills/breaks down the
moves, telling you what muscles to contract when. Its really helpful
to see "how" the move is done by muscle contractions. Then she teaches
a choreography broken down into 4 combos using the moves she drilled
and then she adds to those moves to make them interesting, but still
using the base move so its easy to follow. I HIGHLY recommend this
DVD, even if tribal fusion is not your style, its awesome for
conditioning and practicing isolations. I consider myself a intermediate dancer, and this was quite a good workout for me. It was 14.99 at my borders store in Newport News VA.