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I forgot to mention - usually I work out mid-afternoon or around 5pm. I try to get a bit of a carb boost for energy a couple of hours in advance - if it's midafternoon, I'll usually eat a sandwich for lunch. If it's 5pm, I'll eat a mini bag of pretzels or the like. After my workouts, I eat another small snack - maybe fig newtons or a cup of 1% milk.
- Lucy
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Leaping buildings in a single bound
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