Quote:
Originally Posted by suzyq52
I keep joining for the month but just never seem to do anything at all!!!! I lose a couple of pounds and then put them right back on again! This is the month to buckle down and get serious with changing my eating habits. My son and daughter-in-law just came for a visit - she has lost over one hundred pounds, all through proper eating, keeping track of what she eats, six small meals per day, and an exercise program. After seeing her, I know I can do it!!!!
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That is an amazing testimony to the power of PROPER EATING and EXERCISE!
wow...
I know I need to eat better. I've been scraping by just counting my points on WW...but yesterday, I went to the local Middle Eastern cafe and bought some fresh hummus, and had a 1/4 cup with baby carrots as a side dish at dinner! (hummus and spaghetti! mmmm....can we say garlic breath?
)
So my plan for this week is to cut out the WW treats (ice cream, cookie bars and so on...)even though they're low on points, I NEED to be eating more fruit and veggies!!!!
Let me put this question out there for you ladies:
How do you reward yourselves when you reach a goal?
I'm planning to buy a new pair of shoew when I reach my 10% goal (losing 19 pounds), and when I reach my ultimate goal of 30-35 pounds, I'm going to buy a new suit for work (from Ross or somewhere cheap), and when I've MAINTAINED my goal for 6 months, I'm buying a new costume. :)
