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65 - 70 degrees fahrenheight is the warmest the room should be. You should not open the windows, not because someone will get sick, bt warm muscles will get cold, get fans to move the air around in the room instead.
you warm up muscles so that they are limber and can move in the ways that you want them to, if you cool them down too soon without stretching they will get stiff.
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"Women and cats will do as they please, and men and dogs should relax and get used to the idea."
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