|
I've recommitted to making better food selections, cutting down on coffee.
I'm not approaching this as a diet as they're doomed and impossible to sustain (IMO) so I'm following the paul mckenna theory, eat ONLY when I'm hungry, eat what I want to eat, eat consiously (no snacking watching the tv) chew 20 times and stop eating when I'm satisfied.
__________________
if you go on teaching people that life is cheap, and leave them to rot in ghettos and jails, they may one day feel justified in coming back to rob and kill you. Duh!
|