[weese17]

Oh! I also meant to mention a notebook that I've put together recently, because it might be helpful for some of you all.

I bought a five-subject notepad from CVS, and allocated the sections like this:

- Diet Diary
- Exercise Diary
- Exercises - Arms, Back, Core
- Exercises - Legs, Glutes, Abs
- Recipes

I have a ton of fitness magazines, and so I started clipping out recipes, exercise ideas, etc. and just pasting them into pages of the notebook. This helps me out a LOT when I'm in the gym, staring at the free weights, trying to remember what cool exercise I just saw in Shape magazine. :)

Lucy