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aziyade · 11-14-2007, 05:00 PM

“You and Your Music” is a chapter discussing choreography and improvisation. Many of us suffer from not fully embracing our music, and not really making it OURS. The helpful hints and advice here will allow you to look at your music in a new way, and pull more from your music than just the melody and the beat.
“Focus and Energy Projection” tackles subjects such as how to avoid the plastered-on smile, making a connection with your audience, and taking your audience on a musical journey with you. This section is followed by a series of calming exercises that involve breathing, visualization, and progressive relaxation. These exercises would be very nice to do before a performance, to center and ground yourself, or even after a stressful day at the office.

After you’ve relaxed, you can move to the next section of exercises. First is a chair dance exercise to help you learn and practice emotional expression in the upper body. We tend to get locked in to thinking this dance is all about the hips, and the upper body is often neglected, so this exercise brings your attention back up the upper body and torso.

Next is a long section of 7 different improvisation exercises. These exercises are harder than they look! You’re given a short clip of music, which is repeated 4 times, and you’re told to find 4 different ways to dance to it. After the exercise you can see what the professional dancers did to that same music. This exercise really makes you think!

The last exercise is the really brilliant “Focus” exercise, which helps you to evaluate and practice where your attention is focused when you dance. This exercise helps to make the dance more of internal process, and aids in helping you truly connect with your audience on an emotional level.

Camerawork, lighting, and sound are excellent and are comparable to Michelle’s other dvds/ Distractions are eliminated by having the screen go black for the improv and relaxation exercises. When Michelle is narrating, her voice is calming yet still full of energy, and soft piano music accompanies the relaxation exercises.

This dvd runs about 80 minutes, but you can’t just expect to watch it once and completely absorb the material in 80 minutes. There is a lot of information and inspiration packed in those minutes and it will take more than a few viewings to unlock all of what’s here.

(I have to admit, I hadn’t seen the performance by a dancer named Shoshonna, and she does this magnificent veil piece that just absolutely blew me away! I had to rewind her section twice because I kept getting distracted by her dancing and wasn’t hearing her discussion and analysis!)

11-14-2007, 05:00 PM	#2
aziyade Advanced BHUZzer Join Date: Jun 2004 Location: United States Posts: 1,869	part two “You and Your Music” is a chapter discussing choreography and improvisation. Many of us suffer from not fully embracing our music, and not really making it OURS. The helpful hints and advice here will allow you to look at your music in a new way, and pull more from your music than just the melody and the beat. “Focus and Energy Projection” tackles subjects such as how to avoid the plastered-on smile, making a connection with your audience, and taking your audience on a musical journey with you. This section is followed by a series of calming exercises that involve breathing, visualization, and progressive relaxation. These exercises would be very nice to do before a performance, to center and ground yourself, or even after a stressful day at the office. After you’ve relaxed, you can move to the next section of exercises. First is a chair dance exercise to help you learn and practice emotional expression in the upper body. We tend to get locked in to thinking this dance is all about the hips, and the upper body is often neglected, so this exercise brings your attention back up the upper body and torso. Next is a long section of 7 different improvisation exercises. These exercises are harder than they look! You’re given a short clip of music, which is repeated 4 times, and you’re told to find 4 different ways to dance to it. After the exercise you can see what the professional dancers did to that same music. This exercise really makes you think! The last exercise is the really brilliant “Focus” exercise, which helps you to evaluate and practice where your attention is focused when you dance. This exercise helps to make the dance more of internal process, and aids in helping you truly connect with your audience on an emotional level. Camerawork, lighting, and sound are excellent and are comparable to Michelle’s other dvds/ Distractions are eliminated by having the screen go black for the improv and relaxation exercises. When Michelle is narrating, her voice is calming yet still full of energy, and soft piano music accompanies the relaxation exercises. This dvd runs about 80 minutes, but you can’t just expect to watch it once and completely absorb the material in 80 minutes. There is a lot of information and inspiration packed in those minutes and it will take more than a few viewings to unlock all of what’s here. (I have to admit, I hadn’t seen the performance by a dancer named Shoshonna, and she does this magnificent veil piece that just absolutely blew me away! I had to rewind her section twice because I kept getting distracted by her dancing and wasn’t hearing her discussion and analysis!)