[angelique2]

Originally Posted by enigmahealth

Try to eat mostly low glycemic foods. They won't spike your glucose and insulin levels as much, which is part of what causes weight gain.

Vegetables and fiberous foods are usually low glycemic. I use some snack cookies that are 8 grams of fiber, 24g carbs, 5g protein, and they taste amazing! They keep you full for a long time too. Whatever you do, don't eat more than 3 in a day , or you'll be running to bathroom! LOL!

Here is a link to the glycemic index. Good info: The Glycemic Index

Thanks for the helpful info!