Quote:
Originally Posted by enigmahealth
Working out with weights is great. When you look at the scale though, remember that muscle weighs more than fat does, so gaining muscle by lifting weights might mean your scale doesn't move, even though you're turning fat into muscle. If you can afford a Tamita scale, they're useful for measuring you're progress. Here's a link to one of the less expensive ones. I use one that's similar. Bed Bath & Beyond Product |
Thanks for the recommendation -- I'll check it out.