Quote:
Originally Posted by yasmindiab
thanks, Yeli!
Just for curiosity's sake...what do you think about programs like Weight Watchers?
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Actually a program like Weight Watchers is a good way to approach weight loss. Weight watchers actually employes dietitians to work with clients and not just someone who calls themselves a "nutritionist".
The other thing I like about the Weight Watchers program is that it teaches a liftstyle change thorugh protion control. It does not talk about "good" foods or "abd" foods, it teaches that all foods cna fit with MODERATION and portion control.
All though it can be costly, I would suggest a program like that to anyone that needs the group interaction for controlling urges and needs a strict regime that includes "counting" points, calories, fat, etc.