[Souzan]

Sedonia,

I seem to do best when I vary the calories--1500 one day, 1700 the next, 1400, etc. And sometimes after I fall off the bandwagon and have some ice cream or a couple of cookies, I start dropping pounds. So I am trying to make sure that I have a treat day every once in a while. And as the dietitician I see says, savor those calories. So when i do have a treat day I make sure it is something really good and not junk.

I am trying to stay about where you are with 30-30-40. The Zone Diet sort of thing.

Souzan