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Old 12-05-2007, 11:35 AM   #3
*Shira*
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Join Date: Feb 2006
Posts: 4,530
Re: Exercises to Increase Flexibility

I just recently posted a review on my web site for Perfect in Ten - Stretch. You can find the review at Belly Dancing: Shira's Reviews of Fitness Videos, Arranged Alphabetically . Scroll all the way down to the bottom, to the category for non-belly dance.

Also, Rania's Daily Quickies video has a nice 10-minute flexibility routine as one of the workouts it offers. That same workout appears on one of Rania's Bellydance Fitness for Weight Loss videos, but I forget which one. I'm not a big fan of the Bellydance Fitness for Weight Loss series because I really don't like the music, but I do like those 10-minute bonus workouts that are compiled on Daily Quickies.
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