Quote:
Originally Posted by ejaghana
I just took my first yoga class about 2 weeks ago. I really enjoyed it and the teacher was really hands on and awesome. I was sore for about a week. I also realized that i have no upper body strength. I haven't had a chance to go back to that particular class. (It was near the Duke University campus on one of my overnights in N.C.) But I've been trying to get an overnight there just so I can go to class!
It wasn't easy for me. My body was saying no, but at the same time it was saying YES!
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That's great, ejaghana! I'm looking forward to returning to my class, too!
I've found I have pretty good flexibility in some areas, but in others, such as sitting in any cross-legged position, I'm a real mess. You know, I've never been comfortable in a cross-legged position . . . not even as a kid . . . definitely need to work on that one!
Deborah