[kina]

so, I have no further suggestions give that Lauren and Kashmir did a great job with suggestions.

For purposes of clarification, the reason I asked the question is that if you are stiff in one area, your probably stiff in others, i have trouble with my pectorals and consequently my neck is stiff and sore, so i have to actively stretch my pecs to keep from being in pain. The tightness of the pects are causing other muscles to work harder to maintain (or not) alignment.