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Old 12-15-2007, 01:32 AM   #6
lotus
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Re: weight training - before or after you dance?

I shsould clarify here, that I am *not* classifying dance as Cardio. I'm wondering instead about, for instance if one were to take a ballet class and also lift weights in the same day.

What order should that go in? Dance studio first, or gym first?

thanks!!


PS - There is a one-dollar prize to each person who manages to refrain from uttering the words "suhaila" or "glutes" on this thread.
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