|
Re: weight training - before or after you dance?
I shsould clarify here, that I am *not* classifying dance as Cardio. I'm wondering instead about, for instance if one were to take a ballet class and also lift weights in the same day.
What order should that go in? Dance studio first, or gym first?
thanks!!
PS - There is a one-dollar prize to each person who manages to refrain from uttering the words "suhaila" or "glutes" on this thread.
|