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Re: Hot Yoga - dumb fad or is it as good as they say?
Hot yoga is pretty intense. I would not suggest it if you're a beginner. Be cautious of pilates too, if your a beginner. Don't overwork yourself and NEVER force or strain. I injured my back that way with yoga and pilates. My advice is start with a beginners/relaxtion yoga class before you go into something like hot yoga. Yoga is good for flexibility, toning, and strength, which we dancers need. Personally, I think hot yoga is just a fad! But do what you think is right for you. Just a word of caution.
Good Luck and Best Wishes!!
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