|
Re: Hot Yoga - dumb fad or is it as good as they say?
I've only tried Bikram once and it was honestly one of the worst experiences of my life. I absolutely hated it. I didn't like the temperature, the lack of fresh air, the poses, the sequencing, as well as the teacher and the studio. I was extremely dizzy and felt sick the entire time. I thought I would like it because I really like doing yoga in the summer in nice 25-30 C weather (80-90 F??). And I like intense exercise, especially vigorous advanced ashtanga classes. But this was terrible.
|