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Old 12-17-2007, 01:48 PM   #12
kamilia
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Join Date: Dec 2006
Location: United States
Posts: 465
Re: Exercises to Increase Flexibility

My problem is that bellydance has seemed to tighten the muscles around my hips (you know! those outer thigh things close to your hip bones...maybe?) Is that what you're going through, Nepenthe? I have to do so many of those strange stretches that get at that outer-thigh area.
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