Ack! Guys, the question she's asking is weight training in relation to DANCE time, not cardio time. I wanna know too... :)
Quote:
Originally Posted by lotus
I shsould clarify here, that I am *not* classifying dance as Cardio. I'm wondering instead about, for instance if one were to take a ballet class and also lift weights in the same day.
What order should that go in? Dance studio first, or gym first?
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