Back Again !

[shimmycelia]

Hi Guys-

I see I have been gone since the middle of October - new internet provider took 3 months to get me set up properly - not a happy time - any way back now adn OUT OF HOSPITAL!!
Soooo, as there are some parts that bellydance does not fix- (altho I'm sure it might have prevented , mental note- should have started this many years ago than 10,.) has anyone any tips one the best way to get back to normal after a pelvic floor repair? ouch!
Probably too much info - but problem is with bowel which knackered the retaining muscles in me vagina.
I have all the usual pelvic floor exercises - (I think american call then "Kegels")
but need all the advice i can get !
thanks girls adn Happy new year to all!!

[Taj]

Wow, have you really been gone that long? Goodness. No advice for you, but best wishes for a complete and speedy recovery!

And btw, NOT "tmi" as you never know who is lurking out there who would benefit from the info! So thanks for "coming out" as it were.

[rakgirl]

i'm glad you're back. I would suggest trying some sexual tai chi- Dr. Sunyatta teaches it GoMamaSita - Bellydance, Yoga, Hand Dance, Samba, Salsa & more!. she's out of DC and owns the Mamacita dance studios. She sells books about some exercises for the female organs. But of course check with your Doctor and make sure you discuss your particular situation with her.

Good Health to You

[gypsydanse]

welcome back!