Anyone use SparkPeople?

[gwyncara]

I came across the website a few days ago and joined. Does anyone else use this? I used it yesterday to track my food and water intake. It really helped me to see what I was eating and made me accountable. (Basically - I didn't snack as much because I knew I would have to write it down.) I stayed within my calorie range and actually drank 9 glasses of water.

[zahena]

I use it. Off and on. It's really amazing how much crap you really do eat. Or at least for me. It's great for food because it's got pretty much everything I ever eat on there.

The part that sucks is the exercise side. It has next to nothing really. I use the Firm workouts and it has nothing that compares to that. I also just do free weight training and other exercises that aren't covered. Overall though it's a good site!

[theesfield]

I've used it religiously for a while, lost 10 lbs. It has a great community that can help you keep on track if you like to share your stories with others. I stopped using it, because those kind of programs make me crazy. My focus all day is on food and it didn't help out with my eating disorder at all. I have also used balance log, which is similar but a bit more intense. Sparkpeople a good site, and I commend the guy who came up with it. He has a good heart and just wanted to invest his money into something that would help people out. I just had to double up on therapy while I was using the site :) That's all.

Nilaja

[aziyade]

I love it. And lost 20 pounds with it!! :)
Look me up, I'm Amandaraqs on Spark.