Thread: Good tips on dealing with cravings.

I like tim Ferris and liked the article, the question is: Will it work during PMS????

7 Tips for Dealing With Sweet Cravings on the Slow Carb Diet

Originally Posted by vivi

I like tim Ferris and liked the article, the question is: Will it work during PMS????

7 Tips for Dealing With Sweet Cravings on the Slow Carb Diet

good article- but specifically for PMS? I find that my PMS cravings are usually just telling me my body is missing something right then- for me, weirdly enough, a spoonful of molasses will hold me off pretty well, but I also increase my b complex and iron intake. That's pure personal experience, no hard scientific data to back it up. Adding cocoa powder to a fruit smoothie can help me kick a specific chocolate craving without giving in to the candy monster too.

Just looked up molasses- B6, iron & potassium, so that's probably why it works for me ;) should probably just stick to the supplements!

Wow Lara,
I do take suplements but never tried the combination you mentioned. Really good advice!!!Thank you!

The article doesn't mention PMS but I was reading it because I am on mine right now :-)